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Nutrition Facts

Serving Size 1 (546g)

Recipe makes 2 servings

The following items or measurements are not included below:

sofrito sauce

adobo seasoning

sazon goya con culantro y achiote

Calories 362
Calories from Fat 58 (16%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 713mg 29%
Potassium 1571mg 44%
Total Carbohydrate 44.1g 14%
Dietary Fiber 6.8g 27%
Sugars 7.9g
Protein 32.8g 65%

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Pollo Guisado ( Chicken Stew )

Recipe #216402 | 35 min | 15 min prep
survivedbrooklyn

By: survivedbrooklyn
Mar 12, 2007

This is a yummy version of chicken stew that I got from my Puerto Rican inlaws. Very tasty and inexpensive to make. I have never measured the ingredients so I guessed on them. Serve over white rice with some corn niblets and you have a very filling, delicious meal. Can easily be doubled.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large saucepan and add the oil.
  2. 2
    Add chicken and brown on all sides (won't be cooked at this point.).
  3. 3
    Add tomato sauce, water, veggies and spices.
  4. 4
    Simmer 15-20 minutes until veggies are tender and chicken is done.
  5. 5
    Serve over the white rice. I serve corn with it.

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