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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings The following items or measurements are not included below: 2 small dried red peppers |
||
| Calories 388 | ||
| Calories from Fat 244 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 676mg | 28% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.2g | ||
| Protein 30.8g | 61% | |
Pollo Asada
By: Jamilah's Kitchen
Jun 16, 2007
Mexican marinated chicken breasts
SERVES 4
Ingredients
- 4 chicken breasts
- 1/2 teaspoon black pepper
- 1/4 cup lime juice or any citrus juice
- 2 teaspoons ground cumin
- 2 teaspoons white vinegar
- 1/4 cup olive oil
- 1/2 cup onion
- 1 teaspoon sea salt
- 2 garlic cloves
- 2 small dried red peppers
Directions
1
Smash garlic cloves.2
Place all ingredients except chicken in blender.3
Pour over chicken breasts.4
Marinate 2 to 24 hours.5
Grill chicken breasts.6
Serve as desired.
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Browse similar recipes by category
- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: Leah's Kitchen
On May 19, 2009
So simple and delicious! I marinated this for about 3 hrs. and instead of grilling it I just did it in the frying pan. I really like the flavors especially the lime, it gives such a nice fresh and light taste to the meat. I added 4 arbol chilies and rice vinegar instead of white. Perfect summer night meal. Thank you Jamilah! Made for ZWT5
From: Scott1265
On May 17, 2009
Great quick easy recipe that delivers a flavorful grilled chicken. I am anxious to use the leftovers to make burritos.
From: Msohle
On May 2, 2008
Great recipe!! I cut doubled the recipe for a larger amount of chicken. Did not use as much Cumin for a double recipe. Also did not use as much onion. I added fresh Cilantro, too. Came out perfect. Sliced thin with all the fixings (Flour tortilla, tomatoes, lettuce, cheese, guac, etc). Wonderful treat!!
From: Lorrie in Montreal
On Oct 2, 2007
Reviewed for PAC Fall 2007 Loved it! Wonderful flavour and so easy! I used lime juice and it was gorgeous!
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