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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 6 servings |
||
| Calories 197 | ||
| Calories from Fat 62 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 524mg | 21% | |
| Potassium 481mg | 13% | |
| Total Carbohydrate 28.0g | 9% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 2.7g | ||
| Protein 8.8g | 17% | |
Bow Ties With Tomatoes, Feta, and Balsamic Dressing
From: MJean
On Feb 17, 2009
Reading the recipe, I felt it would be a bit bland. I do not do WW..so added chopped turkey, carrots, onions and homemade Pesto...delicious. I do think, next time, I will cut back on the amount of polenta. It is a bit much I think.
From: Aunt Cookie
On Aug 6, 2006
I really enjoyed this. It was quick to prepare, and Tish's directions were very clear. This seems like a flexible recipe, too...I'll probably try it in the future with different veggies, just for the fun of it. Thanks for the recipe!
From: FoodExplorer
On Apr 28, 2007
I just loved this dish! Although, I must say, I did leave out the mushrooms--they don't like me too much
I used carrots, onions, and cauliflower in the pie as well, and left out the cheese and butter. Oh, I also used broth instead of just plain water, for more flavor since I left out the butter and cheese. I think it came out very well; in fact, I was so hungry by the time it was done, I couldn't even wait the thirty minutes for it to cool
All the same, it was an excellent meal. Thank you so much Tish for a new favorite meal!
From: ladypit
On Aug 10, 2004
This was nice. I used soy milk instead of regular (I was just out) and instead of all broccoli I used a mix. I think I preferred the mix over straight broccoli; it gave it nice texture. I also used 2 small garden tomatoes instead of a roma. Nice main course. The flavor of the dried mushrooms was very strong. We like that, but it was very noticeable. The kids ate some; my picky one only ate the veggies out of it. I served it at room temp. and my husband said he thought he would prefer it hot. Thanks for something good to try!
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