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Nutrition Facts

Serving Size 1 (282g)

Recipe makes 8 servings

Calories 165
Calories from Fat 14 (8%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 131mg 3%
Total Carbohydrate 35.2g 11%
Dietary Fiber 3.3g 13%
Sugars 0.3g
Protein 3.7g 7%

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Polenta

Recipe #65107 | 40 min | 5 min prep | add private note

By: Latchy
Jun 19, 2003

This is a lesson in how to cook polenta that I have copied from Chef Stefano De Pieri.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Gradually add the polenta to the lightly salted, hot water by allowing it to fall from your hand from above the pot like sand through your fingers.
  2. 2
    If the water is not boiling, you will be able to stir in all the polenta without lumps forming.
  3. 3
    As the temperature rises, the flour will integrate with the water and thicken.
  4. 4
    Stir all the time, and if you have used too much of the flour and the mixture is too thick, add a little water.
  5. 5
    I taste for salt and perhaps add a little parmesan cheese.
  6. 6
    When the polenta is smooth and does not taste of raw maize, it is ready.
  7. 7
    You can use this sloppy polenta with anything that has been braising for a while.
  8. 8
    Alternatively, pour the polenta into a flat baking dish where it will cool and become firm.
  9. 9
    At that point, it can be grilled or oven baked for 20 minutes.
  10. 10
    As a grilled slice, polenta can be used as a base for eggplant slices, goats cheese, rocket, prosciutto and so on.
  11. 11
    For me, grilled polenta is good with either baked or fried fish and lumps of parmesan cheese.
  12. 12
    Baked polenta can be dressed with cheese, roasted capsicum and fine pancetta.
  13. 13
    After you have poured the polenta into a tray, some will remain stuck to the sides of the pot.
  14. 14
    Let it dry even for a day, and peel these skins off.
  15. 15
    They are delicious with parmesan cheese.

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Featured Reviews for This Recipe

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From: 3KillerBs

On Jan 27, 2009

Not a recipe for a beginner. With no indication of what heat to use, how thick is too thick, or any other such details I had to give up with a sore shoulder after an hour of stirring a paste so thick I could stand my wire whisk with the long, heavy handle in it. I glopped it out into the pan I had ready for molding and stuck it into a slow oven to try to bake the raw taste out of it.

1 person found this review helpful

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  • From: kwlabear

    On Jul 15, 2008

    This stuff is fantastic! When I don't want to buy polenta, this is what I use to make my veggie polenta lasagna! It's a great sub for wheat ingredients for celiac sufferers.

    3 people found this review helpful

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    From: Elisa72

    On Mar 29, 2008

    I wanted a recipe for plain, authentic Italian polenta and this fit the bill! It's the same basic recipe as the one in my Northern Italian Cooking cookbook so I didn't have to add yet another polenta recipe to 'zaar! The only thing I would add to the very clear instructions here is that my cookbook says the polenta is done when it comes away cleanly from the sides of the pot. That may make it a little easier to tell when it's done. Thanks for this great recipe!

    6 people found this review helpful

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    From: jilkat25

    On Feb 27, 2005

    This was the first time I had made polenta completely from scratch. I definitely wanted a polenta that would “set up” fast and that didn’t have cheese in it. I thought it might be runny so I measured out 3 cups of polenta and 7 cups of water. It dissolved just fine, no lumps, and I stirred it constantly with a strong wisk, thinking it would lose its graininess and raw taste in about 15 or 20 minutes. Uh, no! I ended up adding at least 3 more cups of water at one point or another and stirred that pot for a solid hour!! I finally had to get ready to go to a meeting so I chucked the whole business into a big glass bowl greased with olive oil and put it in the microwave on high for 10 minutes. Before I left the house I put part of it into a fish-shaped mold and part into a dozen little ring molds and just let them rest upside down (so they didn’t dry out) until I got home later. I used the rings as a base for some Italian sauteed tender beef with fresh herbs, tomatoes and with sliced artisan mozzerella cheese. Everyone loved them, but my arm was sore for days! I used the large mold the next day. I sliced it in half long-wise and “frosted” the center with a ricotta mixture like you’d put in lasagna and put more of that all around the “fish” in a baking dish, also piled with spinach that I had steamed with garlic. I baked it covered about 40 minutes or til the ricotta had set. I had turned the little bit of leftover beef I had into a marinara sauce and spooned that over it at the table. It was super yummy!!

    6 people found this review helpful

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