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Nutrition Facts
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Serving Size 1 (431g)
Recipe makes 4 servings
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Calories 317
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Calories from Fat 5
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(1%)
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Amount Per Serving
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%DV
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Total Fat 0.6g
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0%
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Saturated Fat 0.1g
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0%
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Monounsaturated Fat 0.1g
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Polyunsaturated Fat 0.2g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 34mg
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1%
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Potassium 1675mg
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47%
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Total Carbohydrate 75.0g
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25%
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Dietary Fiber 11.6g
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46%
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Sugars 1.1g
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Protein 4.3g
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8%
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how is this calculated?
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Ingredients
Directions
1
Peel the cooked taro and cut into 1-inch cubes.
2
Grind the taro in a meat grinder, place the ground taro in a calabash (wooden bowl) and use a poi pounder to mash the taro.
3
Wet your other hand, slip it under the taro and turn the pounded taro over so that it will not stick to the calabash.
4
Continue to mash and turn the pounded taro over each time.
5
Wet the poi pounder from time to time so it does not stick and keep working at it until it is smooth and thick.
6
Poi which has not been mixed with water may be kept at room temperature for several days by keeping it in the calabash and covering it with a damp cloth.
7
If the poi is kept in a refrigerator it should be mixed with water before storing.
8
To mix: Add a little water and stir round and round with the hand until all the water is absorbed.
9
Keep adding water a little at a time until poi is the consistency as thick or as thin as you like to eat it.
10
Store in a cool place or serve immediately.
11
Or let it stand 2 to 3 days for a sour flavor.
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