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Nutrition Facts

Serving Size 1 (544g)

Recipe makes 4 servings

Calories 339
Calories from Fat 88 (25%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 3.7g 18%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 621mg 25%
Potassium 830mg 23%
Total Carbohydrate 46.0g 15%
Dietary Fiber 5.3g 21%
Sugars 5.0g
Protein 23.2g 46%

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Bethie's Diner

Elmotoo

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By: katie in the UP

Poblano Corn Chowder With Chicken

Recipe #130587 | 40 min | 15 min prep | add private note
PaulaG

By: PaulaG
Jul 19, 2005

This soup a little zip. Delicious with a side salad and some fresh bread for a wonderfully satisfying meal. If desired, lowfat milk can be used; however, for added richness add 2 tablespoons of powdered milk.

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    In a small saucepan, add the chicken breasts and 2 cups of water; bring to a boil and cook until chicken is tender; approximately 10 minutes.
  2. 2
    Shred the chicken reserving poaching liquid.
  3. 3
    Puree 2 cups of the corn kernels in a blender with the milk; set aside.
  4. 4
    In a soup pot, heat the olive oil; add the diced chilies, onion and garlic; sauté 4 to 5 minutes.
  5. 5
    Measure the poaching liquid and add enough water to make 2 cups, add to soup pot along with the chicken.
  6. 6
    Add remaining corn and seasonings bring to a boil; reduce heat and simmer for 5 minutes.
  7. 7
    Stir in pureed corn, tomato and cheese; simmer to heat through and melt cheese, about 3 minutes.
  8. 8
    Ladle into servings bowls and garnish as desired.

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Featured Reviews for This Recipe

From: C.M.

On Oct 15, 2007

Very tasty! I cooked this for my roommates, but I had to use really spicy peppers because that was all I had. They loved the heat, I couldn't handle it! I used the clean-up tip, which made it a lot easier, but there was more prep time than I guessed (but I am a slow cook, so...). Overall, a great recipe!

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  • From: Chef Adie

    On Jan 15, 2007

    Very delicious! I added about 1/2 cup extra broth and a little extra milk/cream. I also used 3 chicken breasts instead of 2. My husband loved it and he is picky. Thanks for a wonderful recipe.

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    From: BecR

    On Jul 17, 2006

    Delicous soup. I too was worried about using the feta in Mexican soup, but did and it was delicious! By sauteeing first, then adding the chicken and water to the same pot, cleanup is reduced to one pan vs. two. I halved the cayenne and it was still zippy and good; leftovers were great the next day! Thanks PaulaG.

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    From: justcallmetoni

    On Oct 15, 2005

    Won't ever make regular corn or corn chicken chowder ever again. This was just superb - spicy and flavorful but not hot. I had some fresh corn to use up and save that for the un-mash part of the recipe. Trying to trim the calories a bit on this already healthy dish, I cooked my peppers and onions in some vegetable broth and used reduced fat feta. I used low-fat milk but thickened it a bit with dry milk powder - I would not suggest using skim with this recipe as the creaminess of the milk plays such a critical role here. Served this with Miller's baked tortilla chips for a sumptuous lunch. Thanks Paula.

    1 person found this review helpful

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  • Read all 5 reviews

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