My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

Calories 287
Calories from Fat 61 (21%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 164mg 6%
Potassium 623mg 17%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.2g 0%
Sugars 1.0g
Protein 34.3g 68%

detailed view...

how is this calculated?

Poached Salmon With Dill Sauce

Recipe #132937 | 27 min | 15 min prep | add private note
Kree

By: Kree
Aug 9, 2005

This recipe is from Coastal New England Summer Cooking by Sherri Eldridge. Salmon poached with white wine then combined with a creamy dill sauce. Yum. Plus each serving only has 275 calories and 7 grams of fat. Use the soy margarine to make this dairy-free.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut salmon fillets into 4 portions.
  2. 2
    In a large saucepan, bring white wine to a simmer. Place fillets in saucepan; cover.
  3. 3
    Poach 12 minutes, or until the inner flesh has turned light pink.
  4. 4
    Remove salmon with slotted spatula, cover, and place in 250 degree oven.
  5. 5
    Combine hot poaching liquid in blender with remaining ingredients. Process for 1 minute. Always be careful when blending hot liquids!
  6. 6
    Return to saucepan and whisk until thickened.
  7. 7
    Serve poached salmon fillets with dill sauce spooned on top.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chef #1409427

On Oct 9, 2009

I think there was a mistake in this receipe 1 tsp of white pepper made the sauce very hot, certainly didn't need the cayenne as well, and sauce is not very creamy

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved