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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

Calories 287
Calories from Fat 61 (21%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 164mg 6%
Potassium 623mg 17%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.2g 0%
Sugars 1.0g
Protein 34.3g 68%

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Poached Salmon With Dill Sauce

Recipe #132937 | 27 min | 15 min prep | add private note
Kree

By: Kree
Aug 9, 2005

This recipe is from Coastal New England Summer Cooking by Sherri Eldridge. Salmon poached with white wine then combined with a creamy dill sauce. Yum. Plus each serving only has 275 calories and 7 grams of fat. Use the soy margarine to make this dairy-free.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut salmon fillets into 4 portions.
  2. 2
    In a large saucepan, bring white wine to a simmer. Place fillets in saucepan; cover.
  3. 3
    Poach 12 minutes, or until the inner flesh has turned light pink.
  4. 4
    Remove salmon with slotted spatula, cover, and place in 250 degree oven.
  5. 5
    Combine hot poaching liquid in blender with remaining ingredients. Process for 1 minute. Always be careful when blending hot liquids!
  6. 6
    Return to saucepan and whisk until thickened.
  7. 7
    Serve poached salmon fillets with dill sauce spooned on top.

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