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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (383g) Recipe makes 4 servings The following items or measurements are not included below: 4 sprigs fresh thyme |
||
| Calories 441 | ||
| Calories from Fat 168 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 3622mg | 150% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.4g | ||
| Protein 35.0g | 69% | |
From: The Flying Chef
On Mar 11, 2008
This gets a 5 just for the ease and simplicity of the dish. It is a wonderful way to cook salmon, does not spoil the wonderful flavour of the fish and the fish cooks beautifully. I served mine with a dill caper cream sauce, just preference and it went really well with the fish. The poaching liquid imparts a real subtle flavour to the fish, yet you get that lovely salmon taste with every bite. Whether you serve with a cucumber sauce or dill or whatever your favourite is, they are the perfect accompaniment to this lovely poached salmon dish. Thanks MrsJ for sharing
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