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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 sprigs fresh thyme

Calories 441
Calories from Fat 168 (38%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 3.8g 18%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 3622mg 150%
Potassium 893mg 25%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.7g 10%
Sugars 3.4g
Protein 35.0g 69%

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Poached Salmon

Recipe #287702 | 23 min | 15 min prep | add private note
MrsJ

By: MrsJ
Feb 23, 2008

This recipe is from a friend. The poaching liquid really imparts a nice flavor to the salmon. I like to serve with Vegetable Galaxy, Vegetable Galaxy, and rice. Prep and cooking time does not include 1/2 hour for liquid to blend.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients except salmon in a saucepan large enough to hold the salmon steaks.
  2. 2
    Add water to make liquid 1 1/2 to 2 inches deep.
  3. 3
    Let stand 1/2 hour to blend flavors in the liquid.
  4. 4
    Bring liquid to a boil and reduce heat to a very slow simmer.
  5. 5
    Add salmon and cover.
  6. 6
    Cook very slowly until fish is firm, usually 6 to 8 minutes, careful not to overcook.
  7. 7
    Garnish with your favorite cucumber sauce.
  8. 8
    Serve over rice.

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Featured Reviews for This Recipe

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From: The Flying Chef

On Mar 11, 2008

This gets a 5 just for the ease and simplicity of the dish. It is a wonderful way to cook salmon, does not spoil the wonderful flavour of the fish and the fish cooks beautifully. I served mine with a dill caper cream sauce, just preference and it went really well with the fish. The poaching liquid imparts a real subtle flavour to the fish, yet you get that lovely salmon taste with every bite. Whether you serve with a cucumber sauce or dill or whatever your favourite is, they are the perfect accompaniment to this lovely poached salmon dish. Thanks MrsJ for sharing

1 person found this review helpful

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