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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 4 servings

Calories 325
Calories from Fat 166 (51%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 3.7g 18%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 101mg 4%
Potassium 637mg 18%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.2g 0%
Sugars 0.3g
Protein 33.9g 67%

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Poached Fish With Lemon and Dill

Recipe #94828 | 25 min | 15 min prep
Dancer^

By: Dancer^
Jul 2, 2004

You can use 1 lb. fresh or thawed frozen firm white fish fillets such as cod, haddock or halibut and reduce cooking time to 5 minutes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix broth, wine, dill and lemon in skillet.
  2. 2
    Heat to boiling.
  3. 3
    Place fish in broth mixture.
  4. 4
    Cover and cook over low heat 10 minutes or until done.
  5. 5
    Discard poaching liquid.

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