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Nutrition Facts
Serving Size 1 (129g) Recipe makes 1 servings The following items or measurements are not included below: 2 slices lemons
Calories 12
Calories from Fat 0		(2%)
Amount Per Serving		%DV
	Total Fat 0.0g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 45mg		1%
Total Carbohydrate 2.9g		0%
	Dietary Fiber 0.4g	1%
	Sugars 1.2g
Protein 0.3g		0%
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Recipe #9424 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Dancing Gourmet Luis Aguilar
Jun 13, 2001

Preparation of Salmon fresh or frozen salmon can be prepared by several cooking methods. One precaution when cooking salmon Do not overcook. Medium-rare is fine.

SERVES 1 -100 (change servings and units)

Ingredients

2 slices lemons
2 slices onions
1 sprig parsley
peppercorn

Directions

1
Cover salmon steaks or fillets with boiling salted water.
2
Season with 2 slices lemon, 2 slices onion, a sprig of parsley and several peppercorns.
3
Bring to boil.
4
Cover, reduced heat to simmer and begin timing.
5
Allow 10 minutes poaching time per inch of thickness measured at its thickest part or cook until salmon flakes when tested with a fork at thickest part.