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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 4 servings The following items or measurements are not included below: 4 sprigs fresh mint 6 tablespoons mascarpone cheese |
||
| Calories 464 | ||
| Calories from Fat 261 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 14.3g | 71% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 22mg | 0% | |
| Potassium 450mg | 12% | |
| Total Carbohydrate 52.3g | 17% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 45.8g | ||
| Protein 4.3g | 8% | |
SERVES 4
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From: bluemoon downunder
On Jan 13, 2009
A very tasty parfait which we greatly enjoyed. I made it with a mix of plums and nectarines, simply because the nectarines are so juicy and delicious at the moment. I did reduce the ginger (personal taste preference) but otherwise made these to the recipe. A great blend of flavours and the mascarpone cream was wickedly delicious. I'll make this again but - unless it's for guests - I'll skip the delicious cream (sadly, just not so healthy) and serve the fruit with Greek yoghurt. Thank you for sharing this recipe, Jess. Made for PRMR.
From: 2Bleu (Bird&Buddha)
On Nov 27, 2008
I could not find plums this time of year, so I rehydrated some prunes for this dish and also used pecans in lieu of the walnuts. All the ingredients compliment each other well and it made for a very nice dessert. Thanks for posting.
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