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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (415g) Recipe makes 4 servings |
||
| Calories 450 | ||
| Calories from Fat 141 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 144mg | 48% | |
| Sodium 251mg | 10% | |
| Potassium 1330mg | 38% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 2.3g | ||
| Protein 40.6g | 81% | |
From: Chef #692061
On Dec 17, 2007
My GF and I passed thought Iceland this September and somehow missed this dish... Anyway, we made it last night, adding the Gouda...It was absolutely wonderful! About an hour total prep if not preparing the potatoes and fish beforehand.
From: Wineaux
On Sep 22, 2007
I've been making this with salmon - the kind that comes in a airtight bag - and it's delicious! Sometimes I add a pinch of dill for a different take on the recipe. Good post!
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