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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 2 servings |
||
| Calories 145 | ||
| Calories from Fat 7 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 440mg | 12% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 31.2g | ||
| Protein 3.1g | 6% | |
Pleasingly Peachy
By: ~Rita~
May 6, 2003
Need to boost your energy? Give this a try! A quick Breakfast!
SERVES 2
Ingredients
- 4 ripe peaches, peeled dice and pitted (You can leave the peels on for fiber IF you want)
- 1/4 cup peach yogurt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 6 ice cubes
Directions
1
Blend all the ingredients till smooth and creamy!
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Course > Breakfast
- Course > Desserts
- Main Ingredient > Fruit > Pitted > Peaches
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Hill Family
On Feb 20, 2007
We loved this ... used frozen peaches so no ice cubes. As with all smoothies we added flax seed too. Really good thanks Rita!!
From: evelyn/athens
On Sep 10, 2006
A most delicious and healthful way to use up over-ripe peaches. I used plain yoghurt and added just a touch more honey.
From: love4culinary
On May 22, 2003
Wow! This is so good!!! Better like peach for this bad boy! YUM YUM YUM!!! This is definitely something im going to make before classes when I go back to school... this is so good rita!!!
From: Juenessa
On Aug 24, 2007
This smoothie is so refreshing and tasty! I used frozen peaches and a little bit of apple juice to thin the mixture. The honey and vanilla really compliment the peaches and give it a very mellow, smooth flavor. Thanks Rita!
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