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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 368 | ||
| Calories from Fat 158 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 9.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 57.1g | 19% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 26.9g | ||
| Protein 2.3g | 4% | |
SERVES 4
From: Elmotoo
On Nov 3, 2009
Fast & omg soooo simple! I'm not sure how long I actually fried them. 3 plantains fit in my 12" skillet. I just let 'em cook until they were caramelized then I sprinled liberally with kosher salt. DIVINE! I wish we had more. 4 people got 5 pieces. Not nearly enough, lol. My plantains were BLACK, soft & wonderfully sweet. ENJOY! Thank you, chef! BTW, yours was picked out of the several similar because it was the oldest unrated one of the bunch.
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