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Nutrition Facts

Serving Size 1 chicken breasts 496g

Recipe makes 4 chicken breasts)

Calories 446
Calories from Fat 151 (33%)
Amount Per Serving %DV
Total Fat 16.9g 25%
Saturated Fat 5.8g 29%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 100mg 33%
Sodium 707mg 29%
Potassium 807mg 23%
Total Carbohydrate 44.9g 14%
Dietary Fiber 2.6g 10%
Sugars 27.0g
Protein 31.7g 63%

how is this calculated?

Plantain Stuffed Chicken With Tamarind Sauce

Recipe #313435 | 28 min | 8 min prep | add private note

By: Spyce
Jul 13, 2008

This recipe originally comes from Guadalajara Mexico.It has a beautiful combination of sweet and savory flavor combined with an eloquent touch of tamarind sauce.

4 chicken breasts (change servings and units)

Ingredients

Directions

  1. 1
    Combine chicken, 3 cups of water, salt and bring to a boil.
  2. 2
    Melt half the butter in pan. Add peeled plantains, cinnamon.Mash and mix well for one min on medium heat.
  3. 3
    Remove chicken from broth, discard chicken broth or reserve for later cooking. Lay the chicken breast flat and cut from right to left through the center making two halves, add a tablespoon of plantain stuffing on the bottom half of the breast and add a 1/8th teaspoon of butter on the plantain stuffing for taste. place the second half of the chicken breast on top like a sandwich.
  4. 4
    Place chicken breasts on a baking tray and cover with aliminium foil. Bake the dish in a pre-heated oven for 10 minutes over a low heat.* Make sure to cover chicken with foil to keep the top layer from hardening.
  5. 5
    To make the sauce boil a cup of water and add the remaining ingredients except corn starch. In a bit of cold water ( about 1 ounce) drop one table spoon of corn starch and mix well. Add this mix slowly to the tamarind sauce, and keep stirring on low heat for 5 minute To make the sauce spicer or sweeter or tangyer you can add more chile powder or honey or tamarid to please your taste buds.
  6. 6
    To serve: Place chicken breast on plate add 3-4 tablespoons of tamarind sauce on top. Garnish with cooked plantain slices and corriander.

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