My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (464g)

Recipe makes 6 servings

Calories 292
Calories from Fat 8 (2%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 893mg 25%
Total Carbohydrate 51.4g 17%
Dietary Fiber 24.5g 98%
Sugars 4.2g
Protein 20.1g 40%

detailed view...

how is this calculated?

Menus using this recipe:

WW Core Menu II

justcallmetoni

Plain Lentil Soup (Vegan...and low fat too!)

Recipe #62237 | 55 min | 15 min prep | add private note

By: SaraFish
May 15, 2003

Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Wash lentils.
  2. 2
    Put all ingredients in large pot.
  3. 3
    Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
  4. 4
    Blend in blender in batches until all soup is smooth.
  5. 5
    Season with salt and pepper.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Featured Reviews for This Recipe

From: VegeTara

On Aug 18, 2009

Oh, man, this is fantastic! I've been trying to incorporate more beans and lentils into my vegan diet so I don't have to rely so much on soy for protein and this recipe is definitely a keeper. I added one veggie chik'n bullion cube to the mix and I think when I make this again I'll add more cayenne and some garlic. I blended it with an immersion blender and I left it a little chunky. Thanks for sharing!

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: EyesForASkinnyFuture

    On Jul 20, 2009

    This is very delectable! I adopted this to a crock pot and I didn't blend it. Thank you for the recipe!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: spatchcock

    On May 24, 2003

    This is EXCELLENT. It's on my stove right now, keeping until dinner. I've already eaten a bowl because I couldn't wait! The texture of this is nice and smooth--a bit of grain depending on how finely you process the ingredients once they've cooked. Because I can never make a recipe as is, I added about four cloves of garlic and also a few red pepper flakes (probably a teaspoon.) I also used chicken stock to replace about half of the water, although I realize that changes the vegetarian part of this recipe. THANKS for posting!

    12 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Prose

    On Sep 19, 2007

    This is delicious and easy to make. I made it exactly as directed, except I halved the amount and I added some garlic. After tasting, I added some Braggs liquid aminos. A word of warning: if you reduce the amount, be sure to reduce the cooking time. The first time I tried this, I had it simmering on low, set the timer for 40 minutes, fell asleep on the couch, and woke up to the sound of the timer and the smell of burnt lentils (not pleasant). The second time around 25 minutes was sufficient. Anyway, this recipe is lovely. I will make it again.

    9 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 26 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved