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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (78g) Recipe makes 10 servings |
||
| Calories 176 | ||
| Calories from Fat 29 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 12% | |
| Potassium 111mg | 3% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 1.4g | ||
| Protein 5.2g | 10% | |
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SERVES 10 , 10 pockets
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From: Uffda
On Jan 30, 2009
As my Norwegian ancestors would say "Tusen Takk" which means "a thousand thanks". I can't tell you how much we enjoyed this. I was especially happy to have some WW flour in the pita breads. Being on a diet, the next time I will make the pitas smaller thus lower in calories. They were so easy to make and they looked good enough to take a picture of! Tusen Takk again for sharing this great recipe.
From: Andi of Longmeadow Farm
On Jun 13, 2007
These are terrific, it is a hot day here, and I wasn't sure how these would do with the higher humidity~ but this turned out well. I have trouble with making the "pockets" too. When this happens, I just cut in half, and slice the inside carefully~and make my own pocket. I used the bread maker for the dough part/and baked in my real nice miniature oven, as not to get the kitchen overly hot. Also, decreased the whole wheat flour by 1/3 cups, added bread flour instead. Thanks Debber for another fabulous recipe!
From: Susie D
On Jun 13, 2007
I loved that this recipe was for the bread machine. After the beep I portioned the dough and shaped into circles on parchment paper. They rose up beautifully and it was a shame to flatten them. A few of the pitas did not have the open center, but most did. I loaded the pitas with Chicken Bites With Spice and the next day used them for Onion and Chive Pitas. Thank you for sharing your recipe! Reviewed for ZWT 3.
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