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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 2 servings

Calories 233
Calories from Fat 131 (56%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 2.9g 14%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 428mg 17%
Potassium 750mg 21%
Total Carbohydrate 14.8g 4%
Dietary Fiber 3.9g 15%
Sugars 8.7g
Protein 12.5g 24%

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Piperade for One or Two

Recipe #233205 | 20 min | 10 min prep | add private note
Julie B's Hive

By: Julie B's Hive
Jun 7, 2007

A traditional French open-faced omelet but with less oil and and egg yolks than most would have.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a 9-in skillet, heat 2 tsp of the oil over moderate heat.
  2. 2
    Add the onion, green pepper, and 1/8 tsp of the salt and pepper. Saute for 3 minutes until softened.
  3. 3
    Add garlic and tomatoes and saute 4-5 minutes longer or until the mixture is dry. Transfer to a medium-size bowl and set aside.
  4. 4
    In a small bowl, whisk together the eggs, egg whites, water, and remaining 1/8 tsp salt and pepper.
  5. 5
    In the same skillet, heat the remaining 2 tsp oil over moderate heat.
  6. 6
    Add the eggs, reduce heat, cook, covered, for a minute.
  7. 7
    Spoon the vegetable mixture on top, cover and cook 2 minutes more or until the vegetables are heated through and the eggs are set.
  8. 8
    Serve immediately, sprinkled with the freshly minced basil.

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Featured Reviews for This Recipe

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From: Sage

On Jun 30, 2007

Very good and different omelet.I wasn't sure about he tomato but it was a great combination.I msde this for WT3.Thanks for posting. Rita

0 people found this review helpful

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    From: Maryland Jim

    On Jun 9, 2007

    This was an excellent breakfast dish. Nothing to say but excellent!!! Made for ZWT3.

    1 person found this review helpful

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  • Read all 2 reviews

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