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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (384g) Recipe makes 2 servings |
||
| Calories 233 | ||
| Calories from Fat 131 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 428mg | 17% | |
| Potassium 750mg | 21% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 8.7g | ||
| Protein 12.5g | 24% | |
From: Sage
On Jun 30, 2007
Very good and different omelet.I wasn't sure about he tomato but it was a great combination.I msde this for WT3.Thanks for posting. Rita
From: Maryland Jim
On Jun 9, 2007
This was an excellent breakfast dish. Nothing to say but excellent!!! Made for ZWT3.
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