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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (114g) Recipe makes 4 servings |
||
| Calories 154 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 28.2g | 9% | |
| Dietary Fiber 9.5g | 37% | |
| Sugars 1.0g | ||
| Protein 9.9g | 19% | |
Ingredients
-
1 (15 ounce) can pinto beans
- 2 tablespoons nonfat yogurt
- cumin
- curry
- garlic powder
Directions
1
Rinse and drain the beans.2
Add spices.3
Mash with a potato masher or masher of your choice.4
Enjoy!
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: MyKat
On Oct 6, 2009
Delicious!! I didn't have yogurt on hand so I used a dollop of mayo instead and added a little tumeric and sea salt in addition to the spices mentioned to some mashed pinto beans I had already made the night before.
From: Chef Carol Kay
On Jan 21, 2008
We don't put this on bread but either pita's or tortilla's. The kids thought they wouldn't like it, but after awhile of seeing me enjoy it most of the tribe enjoys it now
From: Missy Wombat
On Jan 19, 2008
Excellent way of getting some extra beany goodness into the kids. Best eaten with something else although it works as a quick bean dip.
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