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Nutrition Facts
Serving Size 1 (250g) Recipe makes 8 servings
Calories 298
Calories from Fat 61		(20%)
Amount Per Serving		%DV
	Total Fat 6.8g	10%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.1g
Cholesterol 28mg		9%
Sodium 490mg		20%
Potassium 699mg		19%
Total Carbohydrate 40.5g		13%
	Dietary Fiber 9.5g	38%
	Sugars 3.7g
Protein 20.3g		40%
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Pinto Bean & Ground Beef Casserole

Recipe #79471 | 50 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: PollyB
Dec 23, 2003

A great way to get fiber into your eating plan.

SERVES 8 (change servings and units)

Ingredients

6 ounces cooked ultra lean ground beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
24 ounces cooked pinto beans, canned to save time
15 ounces stewed tomatoes, canned
6 ounces part-skim mozzarella cheese
1 cup self-rising cornmeal, plus
2 teaspoons self-rising cornmeal
1 cup skim milk

Directions

1
Saute beef, onion, and pepper.
2
Place in a sprayed casserole dish.
3
Layer next 3 ingredients.
4
Mix milk and corn meal together.
5
Pour on top of other ingredients.
6
Bake at 400 degrees for 20 to 25 minutes until golden brown.

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Featured Reviews for This Recipe

From: Crystal C

On Oct 7, 2009

This was absolutely wonderful! My family has a bad habit if "forgetting" things like pintos are even in the fridge, so this was the perfect solution. It came out great and my toddler loved it. My hubby said I had better not forget how to make this! The only difference was I had American cheese only and fresh tomatoes that I diced up. It was delish and I'm making it for my grandparents and mom this weekend! Thanks!

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From: PrincessMeri

On Jul 12, 2007

I sautued the beef with t each of chipotle, black pepper, & garlic (I didn't have onion or green pepper) I didn't have stewed tomato, but I blended diced tomatoes. I only used 16 oz. beans, which was plenty. I used a large casserole dish & added 50% more cornmeal topping. It was easy, delicious, nutritious, filling & economical!

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