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Nutrition Facts
Serving Size 1 (201g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored soymilk
Calories 373
Calories from Fat 201		(53%)
Amount Per Serving		%DV
	Total Fat 22.4g	34%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 12.1g
	Polyunsaturated Fat 6.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 361mg		10%
Total Carbohydrate 41.6g		13%
	Dietary Fiber 9.0g	36%
	Sugars 15.9g
Protein 7.3g		14%
detailed view... how is this calculated?

Pink Appley Muesli

Recipe #221444 | ½ day | 6 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: White Rose Child
Apr 8, 2007

Not overpoweringly sweet, this breakfast has tasty fall flavors. When pink lady apples are available and at their best, use them for a wonderful flavor in this muesli.

SERVES 1 (change servings and units)

Ingredients

1/3-1/2 cup rolled oat
1/2-2/3 cup vanilla-flavored soymilk (see my recipe if you don't have any on hand)
1/4 teaspoon cinnamon
1 dash nutmeg
1 apple, pink lady if you can find 'em
2-3 tablespoons pecans, chopped
1-2 tablespoon dried sweetened cranberries (optional)
soy yogurt (optional)

Directions

1
The night before, mix the oats and spices together in a bowl, then add the soymilk.
2
Add the pecans too if you want to soften them a bit.
3
Cover and refrigerate overnight.
4
In the morning, grate 1/2 the apple (no need to peel) and stir it into the oats, along with pecans if you didn't add them yet.
5
Stir in yogurt if desired.
6
Dice the other half of the apple and dump it on top.
7
Add the cranberries if you want a sweeter muesli. You can either add them the night before, or soak for 2-3 minutes in hot water to cover,drain and sprinkle them on in the morning. (They'll make your muesli really pink!).

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Featured Reviews for This Recipe

From: Lalaloula

On Oct 15, 2009

WOW!!! This is one of the best oatmeal recipes Ive ever come across! It has bold flavours, is sweet without added sugar and so easy to make, too! I could easily see this as my new go-to breakfast. The apples and spices add a wonderful flavour, which reminded me of traditional German Holiday sweets. I used the smaller quantity of oats and milk and still had a very satisfying meal. As I cant have soy, I used a chai-spiced oatmilk, so that it had the cinnamon and nutmeg already included (also some ginger and cloves). Mmmm! Oh and I left out the pecans as Im allergic. Will try the cranberries next time. THANKS for sharing this superb recipe with us, WRC! Made and reviewed for Think Pink Octobre 09.

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From: CoffeeB

On Feb 19, 2009

I absolutely adore your oatmeal recipes Amber. This one is right up there with my favorites. I just happened to have PinkLady apples in my crisper and so this worked perfectly. I opted out of using the vanilla soy and used a dash of skim milk. Did the sprinkling of the cinnamon, nutmeg and a bit of Splenda. Chose not to use the pecans either. Vanilla yogurt was a nice addition too. Thanks for a winner~ Made for MarketTag~

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From: **Mandy**

On Sep 2, 2007

I made this using regular milk with a dash of vanilla extract. Pink lady apples are my favourite so I really enjoyed this. It is currently winter here in Australia so I served this warm rather than cold. A nice filling breakfast, thanks!

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