No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (167g) Recipe makes 4 servings
Calories 97
Calories from Fat 23		(23%)
Amount Per Serving		%DV
	Total Fat 2.6g	4%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 227mg		9%
Potassium 415mg		11%
Total Carbohydrate 18.2g		6%
	Dietary Fiber 3.3g	13%
	Sugars 9.3g
Protein 1.4g		2%
detailed view... how is this calculated?

people who like this recipe also like:

Coconut Mocha Frappe Cappuccino (Copycat)

By: spatchcock

Dark Chocolate Cake

By: Marg (CaymanDesigns)

Pineapple-glazed Carrots

Recipe #123245 | 25 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Kree
May 23, 2005

This is another recipe from Lean and Luscious and Meatless that I want to try ASAP. It looks like it would be sweet and spicy. It also has only 100 calories and 3 g fat per serving.

SERVES 4 (change servings and units)

Ingredients

2 teaspoons vegetable oil
4 cups carrots, cut into matchstick-size pieces
2/3 cup pineapple juice
2 tablespoons water
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce (can also use regular)
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 pinch ground allspice

Directions

1
Heat oil in a large nonstick skillet over med-high heat. Add carrots. Cook, stirring frequently, 8 to 10 minutes, until carrots are tender-crisp and start to brown.
2
While carrots are cooking, combine remaining ingredients in a small bowl. Stir to dissolve cornstarch. Add to cooked carrots. Cook, stirring constantly, 1 minute, or until sauce is thick and carrots are coated.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Gemelli With Asparagus and Pine Nuts

Soda Crackers

Savory Ranch Potatoes

Thanksgiving Hangover Breakfast

Simple Hot Sauce

Featured Reviews for This Recipe

From: cfletcher

On Aug 29, 2005

I made this on the weekend but didn't like the flavour of the spices. If I make it again I will omit the spices but keep the pineapple juice....but everyone else seemed to enjoy it.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: LonghornMama

On Sep 2, 2005

Simple to make and unusual flavor. I like the idea of pineapple juice as sweetener. The soy spice combination was unusual and may not appeal to everyone. DH and the kids turned their noses up but I thought it was OK. Next time I'll probably omit either the spices or the soy sauce. I have this cookbook and several others by the authors which are great especially for low-fat heart-healthy cooking. Thanks, Kree, for sharing the recipe!

2 people found this review helpful

Was this review helpful to you? YES | NO

Read all 2 reviews