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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 2 servings The following items or measurements are not included below: 3/4 cup light coconut milk |
||
| Calories 131 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 486mg | 13% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 22.2g | ||
| Protein 1.7g | 3% | |
Ingredients
- 1 cup chopped pineapple, frozen
- 1 medium banana, cut into 1/2 inch slices, frozen
- 3/4 cup unsweetened light coconut milk, chilled
- 3/4 cup orange juice, chilled
Directions
1
In beldner, combine coconut milk and orange juice; add pineapple and banana. Cover and blend until smooth. If desired, garnish each serving with shaved coconut.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Nuts > Coconut
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- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
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