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Nutrition Facts
Serving Size 1 (171g) Recipe makes 4 servings
Calories 179
Calories from Fat 7		(4%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 149mg		6%
Potassium 529mg		15%
Total Carbohydrate 34.8g		11%
	Dietary Fiber 10.9g	43%
	Sugars 6.5g
Protein 10.2g		20%
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Pineapple and Black Bean Salad

Recipe #353638 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: My2Suns
Feb 3, 2009

This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.

SERVES 4 -6 (change servings and units)

Ingredients

1 (15 ounce) can black beans, rinsed and drained
8 ounces pineapple tidbits
1/2 cup finely chopped red bell pepper
1/2 cup thinly sliced green onion (white and green parts)
2 teaspoons vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt
pepper
1 jalapeno pepper, finely chopped, seeds and inner membrane discarded (jalapeno pepper is optional)

Directions

1
Combine all ingredients in medium bowl.
2
Mix well.
3
Chill.
4
Mix again before serving, and enjoy!

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Featured Reviews for This Recipe

From: Jezski

On Mar 27, 2009

A very pretty salad but a little lacking in flavor, not sure why. It is better the first day; after that the pineapple seems to lose its zing. The directions don't say whether to drain the pineapple or not; I partially drained it. Do use the jalapeno pepper. I liked the salad; "HE" didn't. Thanks for posting . . . . . Janet

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