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Nutrition Facts
Serving Size 1 (370g) Recipe makes 2 servings
Calories 239
Calories from Fat 51		(21%)
Amount Per Serving		%DV
	Total Fat 5.8g	8%
	Saturated Fat 3.6g	17%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 83mg		3%
Potassium 493mg		14%
Total Carbohydrate 42.4g		14%
	Dietary Fiber 0.9g	3%
	Sugars 38.5g
Protein 6.4g		12%
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Pineapple Smoothie

Recipe #166562 | 10 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Cricket *
May 1, 2006

This smoothie reminds my mom of her beloved Pineaple Julius. This one is a bit healthier with the yogurt and my favorite afternoon snack.

SERVES 2 (change servings and units)

Ingredients

3/4 cup pineapple juice (mini can)
3/4 cup fresh pineapple chunk
1 cup plain yogurt
2 tablespoons to taste sweetened condensed milk (homemade works great)
4-6 ice cubes

Directions

1
Mix in order listed in blender.
2
Add ice cubes and puree until frothy.

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Featured Reviews for This Recipe

From: Hill Family

On Mar 6, 2007

Loved this ... so different then the average banana-ish smoothie. The only change I subbed brown sugar for the condensed milk. When I make this next time I will use the milk. Thanks!

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From: Roxygirl in Colorado

On Jun 3, 2006

This is my favorite smoothie. I made it this morning, too! I use fresh pineapple. Roxygirl

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