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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 3 servings

Calories 256
Calories from Fat 16 (6%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 400mg 11%
Total Carbohydrate 58.2g 19%
Dietary Fiber 4.3g 17%
Sugars 34.5g
Protein 5.4g 10%

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Pineapple Oatmeal

Recipe #68832 | 8 min | 2 min prep | add private note
Kree

By: Kree
Aug 13, 2003

This oatmeal is a great change from the norm! I got the recipe from VegWeb.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    In a microwave safe bowl, combine water and crushed pineapple.
  2. 2
    Microwave on high until boiling (about 5-6 minutes).
  3. 3
    Stir in everything else.
  4. 4
    Microwave on high for 30 to 60 seconds or until mixture begins to thicken (2 minutes if using regular oats).
  5. 5
    Cover and let stand a few minutes.
  6. 6
    Spoon into bowls.
  7. 7
    Stir in additional brown sugar if you like it a little sweeter (I prefer it as is).
  8. 8
    Enjoy!

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Featured Reviews for This Recipe

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From: internetnut

On Feb 2, 2009

I gave this recipe 3 stars. This recipe was good but not great I need more flavor. I love the idea of this recipe. I had to make a few changes to the recipes. I had no crushed pineapple so I chopped up chunked pineapple. I also used Splenda brown sugar. I followed the directions I microwaved 5 minutes the first time and 1 minute the second time. I added more cinnamon after tasting this and a scoop of vanilla protein powder. Overall this made the oatmeal taste better. I may make this again but with a few changes. Thanks for posting a good recipe. Christine (internetnut)

0 people found this review helpful

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  • From: MechanicalJen

    On Oct 5, 2008

    Very acidic with nothing to balance it out. I like pineapple, but this was too much. Perhaps if the juice was drained it would be less overwhelming. I really wanted to like this, but I won't be making it again.

    0 people found this review helpful

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  • reviewer icon

    From: ladypit

    On Mar 30, 2005

    Yummmmm. I took 1 cup of pineapple chunks from the can with a little juice and whirred it in my food processor. Then I followed the rest of the directions substituting splenda for the brown sugar. This was sweet and tangy and really wonderful. My 3 year old and I shared it for breakfast along with some leftover.

    5 people found this review helpful

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  • From: blancpage

    On Aug 10, 2007

    I am glad I found this recipe, Kree! I was somewhat at a loss as to what to do with leftover pineapple chunks, which probably was only about 10 chunks and half a cup of juice, maybe less. I stumbled upon this recipe while looking for oatmeal. So based on the amt of pineapple I had on hand I sort of halved this recipe, but not exactly. I used 3/4 cup water, 1/2 cup regular oats (I didn't have quick-cooking), a handful of golden raisins, 1 Tbsp of dark brown sugar, and a hefty sprinkling of cinnamon. I also decided to add in a bit of unsweetened soy milk, prob 1/8 of a cup worth, to the water and pineapple mixture and then boiled on stove. I added the rest of the ingredients in, stirring often and cooked over medium heat, mixture was still boiling calmly and i just watched it till it all began to thicken and soften, then I removed from heat and covered for a few mins. I really didn't time this. This was great! Smelled awesome while cooking and the pineapple is nice, a little tang and a nice change too. The oatmeal was not too watery and was just a bit creamy from the little bit of soy milk I used. I left the pineapple in chunks, too, which was fine. The measurements I used made a very large serving for one person or two medium-size servings. Thank you again, Kree!

    3 people found this review helpful

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  • Read all 18 reviews

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