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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 3 servings |
||
| Calories 256 | ||
| Calories from Fat 16 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 58.2g | 19% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 34.5g | ||
| Protein 5.4g | 10% | |
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From: internetnut
On Feb 2, 2009
I gave this recipe 3 stars. This recipe was good but not great I need more flavor. I love the idea of this recipe. I had to make a few changes to the recipes. I had no crushed pineapple so I chopped up chunked pineapple. I also used Splenda brown sugar. I followed the directions I microwaved 5 minutes the first time and 1 minute the second time. I added more cinnamon after tasting this and a scoop of vanilla protein powder. Overall this made the oatmeal taste better. I may make this again but with a few changes. Thanks for posting a good recipe. Christine (internetnut)
From: MechanicalJen
On Oct 5, 2008
Very acidic with nothing to balance it out. I like pineapple, but this was too much. Perhaps if the juice was drained it would be less overwhelming. I really wanted to like this, but I won't be making it again.
From: ladypit
On Mar 30, 2005
Yummmmm. I took 1 cup of pineapple chunks from the can with a little juice and whirred it in my food processor. Then I followed the rest of the directions substituting splenda for the brown sugar. This was sweet and tangy and really wonderful. My 3 year old and I shared it for breakfast along with some leftover.
From: blancpage
On Aug 10, 2007
I am glad I found this recipe, Kree!
I was somewhat at a loss as to what to do with leftover pineapple chunks, which probably was only about 10 chunks and half a cup of juice, maybe less. I stumbled upon this recipe while looking for oatmeal. So based on the amt of pineapple I had on hand I sort of halved this recipe, but not exactly. I used 3/4 cup water, 1/2 cup regular oats (I didn't have quick-cooking), a handful of golden raisins, 1 Tbsp of dark brown sugar, and a hefty sprinkling of cinnamon. I also decided to add in a bit of unsweetened soy milk, prob 1/8 of a cup worth, to the water and pineapple mixture and then boiled on stove. I added the rest of the ingredients in, stirring often and cooked over medium heat, mixture was still boiling calmly and i just watched it till it all began to thicken and soften, then I removed from heat and covered for a few mins. I really didn't time this. This was great! Smelled awesome while cooking and the pineapple is nice, a little tang and a nice change too. The oatmeal was not too watery and was just a bit creamy from the little bit of soy milk I used. I left the pineapple in chunks, too, which was fine. The measurements I used made a very large serving for one person or two medium-size servings. Thank you again, Kree!
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