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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 4 servings |
||
| Calories 188 | ||
| Calories from Fat 16 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 11mg | 0% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 46.0g | 15% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 36.5g | ||
| Protein 1.7g | 3% | |
Pineapple Mango Smoothie
By: Nasseh
Jul 5, 2008
This is a refreshing smoothie to enjoy on a hot day.
SERVES 4
Ingredients
-
1 (15 ounce) can mangoes
- 1 (15 ounce) can pineapple, in juice (not syrup)
- 1 ripe banana, peeled
- 2 tablespoons sugar
- 4-6 ounces whipped cream
Directions
1
Dump the can of mangoes & pineapples, juice & all, in a blender. Add the banana & sugar then puree until there are no more fruit chunks. Add the desired amount of whipped cream then puree once more.2
Served chilled in glasses.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ~Nimz~
On Oct 10, 2009
This was very nice. I also used a fresh mango and 8 oz of pineapple and that worked well for me. Thanks. Made for Zaar Stars 
From: Sydney Mike
On Sep 16, 2009
I used fresh mango for this recipe, along with a frozen banana, & we were really happy with the results ~ GREAT TASTE! Thanks for sharing it! [Tagged, made & reviewed in Please Review My Recipe]
From: Enjolinfam
On Sep 22, 2008
Yummy, creamy smoothie! I regularly make smoothies with banana, pineapple, and mango, though I usually use soy milk or coconut milk. The whipped cream made it taste like an extra special treat and my DD's loved it! Thanks for another great recipe! Made for PAC Fall 2008.
From: Pali's Favorites
On Sep 16, 2008
Considering I pick my mangos fresh off the tree, this smoothie was DELICIOUS! Thanks Nasseh!
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