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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 4 servings |
||
| Calories 171 | ||
| Calories from Fat 18 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 68mg | 2% | |
| Potassium 342mg | 9% | |
| Total Carbohydrate 36.0g | 12% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 33.3g | ||
| Protein 4.9g | 9% | |
Pineapple Mango Smoothie
Recipe #244002 |
2 min |
2 min prep |
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By: TheHappyHomeMaker
Aug 2, 2007
This is my favorite smoothie, quick and easy, perfect texture, and by adding the mango already fozen you don't have to add ice.
SERVES 4
Ingredients
- 1 cup plain fat-free yogurt
- 1/2 cup fat-free whipped topping
- 1/4 cup skim milk
- 3 tablespoons honey
- 10 ounces pineapple chunks in light syrup
- 1 cup frozen mango chunks
Directions
1
Blend first 4 ingredients together then add pineapple and mango.
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