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Nutrition Facts
Serving Size 1 (275g) Recipe makes 4 servings
Calories 313
Calories from Fat 163		(52%)
Amount Per Serving		%DV
	Total Fat 18.2g	27%
	Saturated Fat 8.2g	40%
	Monounsaturated Fat 7.1g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 76mg		25%
Sodium 231mg		9%
Potassium 560mg		16%
Total Carbohydrate 18.5g		6%
	Dietary Fiber 2.6g	10%
	Sugars 12.3g
Protein 20.2g		40%
detailed view... how is this calculated?

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Pineapple Ham Salad

Recipe #136820 | 1 hour | 1 hour prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: BLUE ROSE
Sep 9, 2005

A decortive way to serve a salad in the pineapple shell. Cutting the pineapple varies on time.

SERVES 4 -6 (change servings and units)

Ingredients

1 fresh pineapple, leave outer skin on
2 cups cooked ham, cut into chunks
6 cherry tomatoes, halved
1 cup celery, sliced
1/4 cup green onion, sliced
1/2 cup sour cream
1/2 teaspoon dill weed
1/2 teaspoon hot mustard
1/4 teaspoon salt
1/4 teaspoon lemon juice
1/8 teaspoon garlic salt
1/8 teaspoon pepper

Directions

1
Cut pineapple in half lengthwise through crown. Remove fruit. leaving shells intact. Core and dice fruit.
2
In large bowl, combine pineapple, ham chunks, cherry tomatoes, celery and green onions.
3
In small bowl, combine all remaining ingredients for dressing, blending well.
4
Spoon dressing over pineapple combination, tossing gently to mix.
5
Pile salad into pineapple shells to serve. Makes 4 to 6 servings.

Questions about this recipe?

Browse similar recipes by category

Course > Lunch/Snacks
Course > Main Dish
Main Ingredient > Meat > Pork > Ham
Main Ingredient > Fruit > Tropical > Pineapple
Cuisine > European > Scandinavian
Preparation > Time to Make > < 60 mins

Featured Reviews for This Recipe

From: kiwidutch

On May 29, 2007

I was between several ratings for this one... I had half of this immediately after making it and the sour cream jut made the dish.. it was delicious. However when I had the rest later I thought that the flavours had changed quite radically and it had a subtle but pronounced sourness that definiately wasn't there before. If I had only had it only later I probably would have rated it 2 or 3 stars, and if I had had all of it immediately I might have given it 5. I decided on 4 stars becuase it is excellent if eaten immediately and if I need to make this in advance I will mix everything in except the sour cream and add that diectly before eating. That way I can enjoy it at it's very best. Please see my rating system: 4 stars for a recipe that works very well indeed if you handle it right. Thanks!

0 people found this review helpful

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From: Susie D

On Jul 20, 2006

I reduced this to make a small batch for lunch and served on romaine leaves instead of in the shell. It is very attractive, however I would chop my pineapple and ham smaller next time. For some reason I found the cherry tomatoes an odd fit, but that is strictly personal preference. Thank you for sharing your recipe!

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From: Maïté G.

On Jul 20, 2006

Great salad, I would have liked the dressing to have a bit more flavour in it. Otherwise it is great. I will make it again, but I'll prbably play around with the dressing. Thanks for posting!

0 people found this review helpful

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From: PanNan

On Sep 20, 2005

We really enjoyed this light and refreshing salad. I used light sour cream, and the flavor of the dressing was subtle, and blended real well with the ingredients. Very nice, and low fat, too. Thanks for posting a good one, BLUE ROSE.

3 people found this review helpful

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