1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 288g Recipe makes 2 cups) |
||
| Calories 343 | ||
| Calories from Fat 240 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.8g | 41% | |
| Saturated Fat 16.8g | 84% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 457mg | 19% | |
| Potassium 379mg | 10% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 9.8g | ||
| Protein 12.4g | 24% | |
By: Sue L
By: Ridgely
By: Cynna
By: Miss Annie
By: Chef PotPie
1 (8 ounce) can unsweetened crushed canned pineapple
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: ~Nimz~
On May 6, 2007
Excellent. Light and refreshing and easy to make. We loved this dip. Thanks Ducky.
From: Susie D
On Nov 30, 2005
I added sliced almonds to the spread to add to the crunch. I liked this recipe for it's mild flavor and it ease to make. It would be a terrific item for a holiday buffet or potluck. Thanks Ducky!
From: GaylaJ
On Nov 20, 2005
We enjoyed the light, fresh flavor the pineapple gave this spread. I also enjoyed how simple and quick it was to put together.
Thanks for posting the recipe!
From: HerbofGrace
On Dec 13, 2005
Whoo-hoo! Gotta love those recipes that make low-fat taste great!!
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved