1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (486g) Recipe makes 1 servings The following items or measurements are not included below: 1/4 inch ginger |
||
| Calories 407 | ||
| Calories from Fat 221 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 21.4g | 107% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 667mg | 19% | |
| Total Carbohydrate 52.0g | 17% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 36.1g | ||
| Protein 3.9g | 7% | |
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SERVES 1
Ingredients
- 1/4 inch piece ginger
- 8 ounces pineapple, unpeeled
- 1 apple, seeded
- 1/2 cup unsweetened coconut milk
Directions
1
Place ingredients alernating them through the hopper.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > United States > Western
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Sydney Mike
On Oct 19, 2008
There are times when I just can't find a really good whole pineapple, so went to my canned goods instead! I did put the pineapple chunks in the freezer until almost frozen & all the other ingredients were chilled in the frig before using! Absolutely loved this combo of flavors! A definite keeper! [Tagged, made & reviewed for one of my raw food partners in the Vegetarian/Vegan Recipe Swap 3]
From: little_wing
On Jun 27, 2007
I used canned pineapple because that's what I had. Loved the ginger in this. Might try blending with ice next time as this was very rich. Thanks for sharing. Made for ZWT3
From: PaulaG
On May 8, 2005
Used a Gala apple. This is nice and refreshing. I doubled everything to serve 2 and used 1/2 cup ice cubes to quick chill the drink.
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