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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 4 servings |
||
| Calories 402 | ||
| Calories from Fat 193 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.5g | 33% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 138mg | 46% | |
| Sodium 134mg | 5% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 16.7g | ||
| Protein 31.2g | 62% | |
From: Derf
On May 21, 2007
Very tasty and easy to put together. I had some fresh pineapple and a couple of oranges to use up and I used dried cranberries. Turned out just great! Loved the touch of cinnamon and garlic powder. I will be making this one again, thanks Dancer for posting.
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