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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 8 servings

The following items or measurements are not included below:

Old El Paso mild enchilada sauce

Calories 306
Calories from Fat 77 (25%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 3.8g 18%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 750mg 31%
Potassium 445mg 12%
Total Carbohydrate 40.7g 13%
Dietary Fiber 6.1g 24%
Sugars 10.7g
Protein 17.7g 35%

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Pineapple-Black Bean Enchiladas

Recipe #154388 | 1¼ hours | 30 min prep | add private note

By: mrib
Feb 3, 2006

YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make, And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at http://www.pillsbury.com/Bakeoff/AFR/finalist_recipes.asp?tab=6 Be assured--I got approval from Pillsbury prior to submitting and promoting this recipe!! Pillsbury describes the recipe as "Traditional enchiladas take a healthful vegetarian twist in a sassy dish filled with fruity flavors" ENJOY!!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, heat oil over medium heat. Add onion and bell pepper; cook 4 to 5 minutes or until softened. Stir in pineapple, beans, green chiles and salt. Cook and stir until thoroughly heated. Remove skillet from heat. Stir in 1/2 cup cilantro and 2 cups of the cheese.
  2. 2
    Spoon and spread 1 tablespoon enchilada sauce onto each tortilla. Spoon about 3/4 cup vegetable mixture over sauce on each. Roll up tortillas; place seam side down in baking dish.
  3. 3
    In small bowl, mix reserved 1/3 cup pineapple juice and remaining enchilada sauce; pour over entire surface of enchiladas in dish. Sprinkle with remaining 1 cup cheese. Spray sheet of foil large enough to cover baking dish with cooking spray; place sprayed side down over baking dish and seal tightly.
  4. 4
    Bake 35 to 40 minutes, removing foil during last 5 to 10 minutes of baking, until cheese is melted and sauce is bubbly. Top each baked enchilada with 1 tablespoon sour cream and 1 teaspoon cilantro.
  5. 5
    High Altitude (3500-6500 ft): Bake 40-45 minutes, removing foil during last 5 - 10 minutes of baking.
  6. 6
    Submitted by: Mary Iovinelli Buescher.
  7. 7
    Bake-Off is a registered trademark of General Mills ©2006.

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Featured Reviews for This Recipe

From: Meredith K.

On Oct 27, 2009

This was very good, although I did add a lot of spices, and I think it would have been pretty bland without. I added about 1 Tbl chili powder, 1 tsp cumin and 1/2 tsp coriander. The pineapple added an interesting and surprisingly good dimension. I was worried that the canned enchilada sauce would be too thin with the added pineapple juice, but it wasn't. I used corn tortillas, and I got 10 enchiladas, which fit perfectly into an 11" x 7" glass dish. I had about 1 burrito's worth of filling left over.

1 person found this review helpful

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  • From: SoulofaJedi

    On Oct 25, 2009

    Wow. This was incredibly tasty. The only change I made was to add a little cumin. Even the toddler wanted more. Thanks for a wonderful recipe!

    0 people found this review helpful

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    From: NcMysteryShopper

    On Oct 23, 2008

    I was very hesitant to make this recipe after reading some of the mixed reviews that are posted. Thankfully I decided to just try it and see how it would go. I prepared the bean mixture using Bush's seasoned black beans and a 15 ounce can of pineapple tidbits instead of a 20 ounce can. I added the cilantro, but not the cheese, and sprinkled it with cumin. I then left to our son's karate class for about an hour and a half. *** When I returned I added the cheese and prepared the enchiladas. I used 6" tortillas and the result were 14 enchiladas. ***** These were simply fabulous. They were flavorful and the combined ingredients were perfectly commingled. They were not mushy nor were they too crisp. I baked them for 30 minutes covered and about 15 minutes uncovered. ****** Our six year old RAVED as he ate, and he ate way more then he should have. LOL He begged for me to make it again this week, this weekend and next week. He gladly ate the onions and the red pepper (both are things he usually picks out.) Our adult palates also enjoyed this dish. The enchiladas were delicious and filling. 2 enchiladas were all I could eat, and even though I was full.... I wanted more! I could see this served in a restaurant as a special of the night. ******** For those that thought the bean mixture was bland, make it ahead of time to let the flavors blend. Thanks mrib.

    11 people found this review helpful

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  • reviewer icon

    From: *Parsley*

    On Feb 18, 2006

    These are really good meatless enchiladas. The flavor combo works well; however, I realized as I was making the filling that the filling was rather bland. I added some garlic, cumin and a bit of cayenne pepper. I also think perhaps less pineapple and more black beans would be good. Thanx for sharing this recipe with us. I'll make these again.

    6 people found this review helpful

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  • Read all 64 reviews

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