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Nutrition Facts
Serving Size 1 (75g) Recipe makes 6 servings The following items or measurements are not included below: evaporated low-fat milk
Calories 60
Calories from Fat 0		(0%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 22mg		0%
Potassium 86mg		2%
Total Carbohydrate 15.4g		5%
	Dietary Fiber 0.6g	2%
	Sugars 14.3g
Protein 0.7g		1%
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⁽³⁾ RATE IT NOW Print Recipe

By: JoyfulCook
Feb 11, 2006

A light, tangy, fluffy dessert, easy to make and ideal for diabetics and diets.

SERVES 6 (change servings and units)

Ingredients

1 ounce lemon jelly powder
1 (15 ounce) can evaporated low-fat milk
1 (15 ounce) can crushed pineapple in juice

Directions

1
Dissolve jelly in HALF required boiling water, leave to cool.
2
Add the can of pineapple and all the juice.
3
Whip up the milk, as much as you can (best if it has been in the fridge first).
4
Fold into the jelly until the milk changes colour.
5
Put into the fridge to set.
6
It’s almost like a soufflé, light and tangy. Decorate with fresh fruit or grate some diabetic chocolate over the top.

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Featured Reviews for This Recipe

From: Sherrie-pie

On Jan 29, 2007

I remember having this as a child. Thanks Joy for reawakening old memories.

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From: MarieAlice

On Jan 19, 2007

I didn't cook this myself, but was priviledged enough to be served it at Joy's house the other night for our dessert. It was wonderful. I can't believe that such a delicious dessert is not only low in calories but also low in fat. This was excellent! It's truly a winner and I will be making this myself and often! Thanks Joy! I have since made this myself at home with the same delicious results!

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From: ElaineAnn

On Dec 11, 2006

I made this using sugar-free lemon Jell-O. This is a great diabetic dessert and so easy to make. This is a keeper. Made for Alphabet Soup Game. Thanks so much for posting Joy!

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Read all 3 reviews