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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 4 servings |
||
| Calories 426 | ||
| Calories from Fat 14 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 307mg | 12% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 78.0g | 25% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 73.9g | ||
| Protein 27.4g | 54% | |
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SERVES 4
Ingredients
- 1 lb boneless skinless chicken breast (or boneless, skinless thighs)
- 1 (20 ounce) can crushed pineapple, undrained
- 1 cup brown sugar
- 1/3 cup lime juice
- 1 tablespoon Dijon mustard
- 2 teaspoons light soy sauce
Directions
1
Preheat oven to 350°F.2
Arrange chicken in a single layer in a baking dish.3
Mix together pineapple, brown sugar, lime juice, mustard and soy sauce. Pour evenly over chicken.4
Cover and bake for 45 to 55 minutes. Uncover and bake an additional 10 to 15 minutes or until chicken is done.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Nefftyda
On Jun 14, 2008
The recipe seemed simple enough, but the sauce was not that flavorful, was completely charred after about twenty minutes in the oven, and left my family questioning my cooking skills. It wasn't entirely terrible, but certainly not something I'd bother with again.
From: AuntWoofieWoof
On Oct 31, 2007
This was good, but very sweet. I think it may have been the lime juice I used Roses lime juice. I want to make this again, but use fresh limes. Maybe that will make a difference. It was easy to make and the chicken was nice and tender. Thanks for a good recipe.
From: Primordial
On Feb 11, 2008
Used thighs. Served with jasmine rice and sweet peas. Excellent weekday meal. The sauce was very thin though, so I transferred a good portion of it to a saucepan and reduced it for a few minutes to thicken.
From: mickeydownunder
On Mar 13, 2006
Recipes do NOT get easier than this, TRUE! SOOOOOOOOOO simple, easy to do! Chicken was extremely moist too, Highly recommend for quick dinner that's TASTY to you!
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