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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 3 servings The following items or measurements are not included below: asafetida powder tamarind extract |
||
| Calories 310 | ||
| Calories from Fat 144 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 26mg | 1% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 10.8g | ||
| Protein 9.0g | 18% | |
From: Garammasala1968
On Oct 10, 2009
I have been a long-time member but I believe this was my first Recipezaar recipe I tried years ago. It is absolutely delicious and really made me go crazy for anything tamarind. I always enjoy reading your recipes, Charishma, because I know they'll be great every time! Thanks for submitting.
From: merron-iru kami
On Sep 11, 2009
We thoroughly enjoyed this! I added 2 cups of vegetable broth when I added the tomatoes and let it reduce as the dish cooked for a bit more sauce. Other than that, we followed the recipe to the letter.
From: Skobious
On Mar 10, 2005
This is FAB ! My wife loved it, and she can be quite fussy. I added a tin of chopped tomatoes and and some extra garlic to give more sauce. I recommend to anyone looking for a quality curry and esp if you want a meat alt.
From: Fandoos
On Sep 28, 2002
Excellent! Delicious Channae that I served w/homemade puris. I would add a little gravy next time. But even without the gravy, you've made an ignorant channa maker into a pro, w/an easy can't go wrong recipie that tastes absolutely fabulous!
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