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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 8 servings

Calories 112
Calories from Fat 63 (55%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 6.1g 30%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 167mg 4%
Total Carbohydrate 12.8g 4%
Dietary Fiber 1.8g 7%
Sugars 8.6g
Protein 1.4g 2%

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Recipe #216758 | 3¼ hours | 5 min prep | add private note
Redneck Epicurean

By: Redneck Epicurean
Mar 13, 2007

Just the name makes me think of a hammock swinging in a big shaded back yard with a breeze blowing...

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients in a blender and puree until well blended.
  2. 2
    Pour into eight popsicle molds.
  3. 3
    Freeze until hard, about 2-3 hours.

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Featured Reviews for This Recipe

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From: Lysa

On May 28, 2008

This was very tasty. Creamy and good- but I tasted mostly the banana rather than any pineapple or coconut.

0 people found this review helpful

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    From: A Good Thing

    On May 30, 2007

    Easy, creamy, and YUMMY! ZWT III

    0 people found this review helpful

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  • From: Phoenix 0880

    On Apr 26, 2007

    very tasty!

    0 people found this review helpful

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  • From: Stikchik

    On Aug 15, 2007

    This was very good. I wasn't convinced when I ate the first one because it isn't very sweet, but when I ate the second one I was expecting it not to be sweet! I'm ready to make another batch!

    1 person found this review helpful

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  • Read all 4 reviews

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