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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 8 servings |
||
| Calories 460 | ||
| Calories from Fat 140 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 8.6g | 42% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 239mg | 9% | |
| Potassium 480mg | 13% | |
| Total Carbohydrate 73.7g | 24% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 19.5g | ||
| Protein 10.5g | 21% | |
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From: Realtor by day, Chef by night
On Jun 3, 2009
This was great and easy to do! I left out the beans cause we're not too crazy about them. I added more raisins instead. I was surprised at how good this was. It's very different from the things I usually make. Thanks, Elmotoo! Made for ZWT5 for the Kitchen Witches.
From: NorthwestGal
On Feb 22, 2009
This is a creative recipe that was well worth trying. I don't usually care for raisins, but I thought the raisins really worked well in this dish, especially contrasted with the nutty flavor of the almond slivers. The title was Pina Colada Pilaf, but I didn't think it tasted all that much like a pina colada dish. I will most likely serve this again though, but without the garbonza beans (but that's only because no one in my family likes them). All in all, this is a great rice dish. Thanks, Chef!
From: Susie D
On Feb 21, 2009
I made this to serve with Awesome Baked Ham. I omitted the garbanzo beans because I just couldn't imagine them in my rice. (Confession: I am not crazy about them anyway.) Other than reducing the amounts by half I followed the rest of the recipe exactly. While I wouldn't call this "pina colada" flavored we did like it and would have it again. We liked the mix of flavors, the fruit & nuts, and it was pretty on the plate. The ingredients do balance well. I did think it needed salt (probably because I left out the canned beans). Thank you for your entry in the contest and good luck!
From: Studentchef
On Feb 20, 2009
This was such a good rice pilaf. I consider myself a rice pilaf aficionado, and this has seriously got to be one of the best rice pilafs I've had in a while. Thank you very much for the recipe.
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