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Nutrition Facts
Serving Size 1 cups 251g Recipe makes 2 1/2 cups)
Calories 353
Calories from Fat 113		(32%)
Amount Per Serving		%DV
	Total Fat 12.6g	19%
	Saturated Fat 7.8g	39%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 30mg		10%
Sodium 632mg		26%
Potassium 293mg		8%
Total Carbohydrate 56.5g		18%
	Dietary Fiber 0.7g	2%
	Sugars 50.0g
Protein 4.2g		8%
how is this calculated?

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Recipe #32182 | 5 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Dana-MMH
Jun 25, 2002

2 1/2 cups (change servings and units)

Ingredients

1 (8 ounce) can crushed pineapple with juice, undrained
1 (3 1/2 ounce) package vanilla instant pudding mix
1 teaspoon coconut extract
3/4 cup milk
1/2 cup sour cream
mixed fruit

Directions

1
In food processor or blender combine all ingredients.
2
Cover; blend for 30 seconds (if using a blender, stir after 15 seconds).
3
Refrigerate for several hours to blend flavors.
4
Serve with fresh fruit.

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Featured Reviews for This Recipe

From: trick

On Apr 1, 2008

This wasn't the recipe that I had in mind. I found this recipe a little too sweet and the vanilla pudding overpowering. As a pudding it was okay but for a dip, it wasn't what I was looking for. Thanks for posting though.

0 people found this review helpful

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From: djrcossey

On Sep 13, 2007

Used sugar free pudding, fat free sour cream and milk, was absolutely wonderful with strawberries. Will be making often, thanks!

0 people found this review helpful

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From: LoriInIndiana

On Mar 10, 2003

I made this dip to serve with our lunch yesterday and it got rave reviews. I asked my family what they thought because I had to rate it and my stepdaughter wanted to give it 10 stars. But since the limit is five, we'll go with that. My husband would also like to try this dip with coconut shrimp, which sounded good too! Thanks dana-MMH for yet another great recipe!

3 people found this review helpful

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From: Sue L

On Mar 7, 2003

This has such a refreshing tropical taste! I served it with whole strawberries, and chunks of banana and pineapple. It brings out the flavors of the fruit to its fullest, with a nice creamy texture that rivals any sweet fondue. Thanks, Dana!

3 people found this review helpful

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