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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free coconut syrup artificial sweetener |
||
| Calories 351 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 22mg | 0% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.1g | ||
| Protein 0.1g | 0% | |
Pina Colada Freeze (No Alcohol)
By: FLUFFSTER
Jul 28, 2008
This is so refreshing! If you love coconut, you'll love this! I usually freeze the rest of the pineapple. I measure out the tablespoons, then put them on a waxed papered cookie sheet and flash freeze them; when they're frozen, I put then in a plastic freezer bag, so that when I want one(Or more lol) the pineapple is easy to get to. This calls for Torani Sugar Free Coconut Syrup. I don't know if you can find this, it may be the same thing but be a different brand. It's worth looking for. They have some at Sam's club, I buy mine in a restaurant supply store.They make syrups flavors in just about anything you want. Some are sugar free, some are not. Note:I have no idea how much sweetener is in the little packets, so for the computer's sake so I'll take a stab and say 1/4 tsp.
SERVES 1
Ingredients
- 1 1/2 ounces coconut rum (more or less)
- 1 1/2 ounces torani sugar-free coconut syrup
- 1/4 cup fat free vanilla ice cream (I use frozen yogurt)
- 1 tablespoon canned crushed pineapple, in juice
- 1/4 teaspoon no-calorie artificial sweetener
- 5-8 ice cubes or 1 cup crushed ice
Directions
1
Place all ingredients in a blender.2
Blend on high speed for about 30 seconds, until mixture is smooth and completely blended).3
Pour and enjoy!
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