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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 1 servings |
||
| Calories 314 | ||
| Calories from Fat 91 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 170mg | 4% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 12.0g | ||
| Protein 1.8g | 3% | |
Avocado, Banana and Mango Muffins
Salted Salmon and Tomato Salad With Onions (Aka Lomi Lomi Salmon
From: Charlotte J
On Jun 15, 2008
This was a very tasty late night drink that I just served on the rocks. I did have to add more pineapple juice, 3 ounces. I like my drinks on the weak side. Thanks Sue, the next time I make this I'll use the blender. Made for the Recipe Swap 17 game 2008 in the Aussie/NZ forum. Our group was Erica Group 8
From: Evie*
On Apr 19, 2003
Cant beat this one, this is my favourite cocktail, smooth and creamy, visions of sitting in the tropical sunshine (after a couple of these!) Thanks Sue L.
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