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Nutrition Facts

Serving Size 1 (489g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetables

Calories 322
Calories from Fat 22 (7%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43622mg 1817%
Potassium 458mg 13%
Total Carbohydrate 61.1g 20%
Dietary Fiber 2.6g 10%
Sugars 42.0g
Protein 2.5g 4%

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Piccallie

Recipe #246433 | 1 hour | 1 hour prep
Iluv2cook59

By: Iluv2cook59
Aug 14, 2007

A lovely "sauce" to put on pork sammies! Got this recipe from "foody" on the net! Tried and tested and delicious.

SERVES 4 -6 , 3 jars (change servings and units)

Ingredients

Directions

  1. 1
    Clean and prepare the vegetables.
  2. 2
    Spread the vegetables over a large dish and sprinkle with the salt.
  3. 3
    Place a plate on top of the vegetables and weigh it down, leave in a cool place for 24 hours.
  4. 4
    Drain, wash and rinse the vegetables.
  5. 5
    Place most of the vinegar, the sugar and spices into a large saucepan, heat gently until the sugar has dissolved.
  6. 6
    Add the vegetables and simmer gently until the required texture is attained, the vegetables should be crispy and not overcooked.
  7. 7
    (The level of crispiness depends on personal choice, the vegetables will soften further after pickling).
  8. 8
    Mix the flour with the remaining vinegar and add to the saucepan.
  9. 9
    Bring to the boil and simmer gently for 2 - 3 minutes to cook the flour.
  10. 10
    Pot and seal.
  11. 11
    Leave for 6 - 8 weeks to allow the flavour to mature.

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