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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 medium yams

Calories 253
Calories from Fat 86 (34%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 204mg 5%
Total Carbohydrate 36.8g 12%
Dietary Fiber 2.2g 8%
Sugars 1.0g
Protein 5.2g 10%

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how is this calculated?

Picarones or Squash and Yam Doughnuts

Recipe #305902 | 1¼ hours | 15 min prep | add private note
Sydney Mike

By: Sydney Mike
May 29, 2008

The original of this recipe calls for sweet potatoes & is a popular snack in Peru & Equador, & is usually served up drizzled with maple syrup or honey. Preparation time does not include the 2 hours needed for dough to rise.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In large skillet, add squash & yams with enough water to soften (too much & you have mush!), then bring to boil & simmer until tender, stirring frequently to prevent sticking, about 13 minutes.
  2. 2
    Drain off excess liquid & mash to form a puree.
  3. 3
    Add anise seed, salt & pepper, mixing well.
  4. 4
    Transfer yam mixture to large bowl, & stir in flour.
  5. 5
    In small bowl, add yeast to 1/4 cup warm water, then set aside for 5-10 minutes until yeast bubbles.
  6. 6
    Stir activated yeast into yam mixture to make a firm dough, adding more water or flour as needed.
  7. 7
    Cover & let stand 2 hours in a warm spot until dough has doubled in size.
  8. 8
    In a skillet heat oil until hot. [Ensure oil IS hot enough by tearing off a small ball of dough & pressing it into a ring. Drop ring into oil, being careful to avoid splattering, & fry until golden brown on each side, turning once during cooking. Drain on paper towl.].
  9. 9
    Form dough into nice-size rings & fry in batches until golden.
  10. 10
    Serve hot, drizzled with maple syrup or honey, if desired.

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