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Nutrition Facts

Serving Size 1 (768g)

Recipe makes 2 servings

Calories 1095
Calories from Fat 599 (54%)
Amount Per Serving %DV
Total Fat 66.6g 102%
Saturated Fat 26.4g 132%
Monounsaturated Fat 27.1g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 373mg 124%
Sodium 1221mg 50%
Potassium 2018mg 57%
Total Carbohydrate 65.0g 21%
Dietary Fiber 10.0g 40%
Sugars 8.9g
Protein 64.9g 129%

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Phyllo Spinach Fish Pie

Recipe #116340 | 1¼ hours | 35 min prep | add private note
Pets'R'us

By: Pets'R'us
Apr 12, 2005

Phyllo and spinach make you think of warm and sunny Greece! The fish gives this combo another twist. Created for the RSC cook contest!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350°F.
  2. 2
    Cube the fish, sprinkle with lime juice and set aside.
  3. 3
    Mix together the spinach, eggs, sour cream, basil, green onions, garlic and cashew nuts, also add the zest of the lime.
  4. 4
    Add seasonings to taste.
  5. 5
    Brush a 9 inch round baking tin with olive oil, a loose bottom or springform pan will make it easier to remove the pie after baking.
  6. 6
    Brush a sheet of phyllo with olive oil, line the tin, sprinkle with some breadcrumbs, repeat with all the sheets overlapping each time and using the breadcrumbs, you will have lots of pastry hanging over the side of the tin.
  7. 7
    Drain the fish, mix gently with the spinach mixture and pour in the pastry lined tin.
  8. 8
    Top with the cheese and then the tomatoes.
  9. 9
    Roll the overhanging pastry up and over the edge of the tin, ending up with a tight roll all the way around the pie but on the inside of the tin, then brush the pastry roll with olive oil.
  10. 10
    Bake for 30-35 minutes, let stand for 5 minutes and remove from the tin.

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Featured Reviews for This Recipe

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From: MarieAlice

On Apr 13, 2005

This was delicious! I made this last weekend using cod fillets as I could not get either catfish or tilapia. The instructions were clear and it was very easy to put this together. My husband and I were both very pleased with the results and would highly recommend this recipe to anyone! I used Mozzarella cheese and baby plum tomatoes. Thanks Pets for another winner!

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