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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (587g) Recipe makes 4 servings |
||
| Calories 542 | ||
| Calories from Fat 127 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 287mg | 11% | |
| Potassium 1876mg | 53% | |
| Total Carbohydrate 69.4g | 23% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 46.9g | ||
| Protein 35.5g | 71% | |
From: Chef Mommie
On Nov 18, 2006
This was just barely okay for us. I cooked it for 30 minutes covered, then for 1 1/2 hours more and the carrots were still hard. I removed the chicken and put (covered) the vegetables back in the oven for 15 more minutes. The orange flavor was barely noticable in the chicken and not that great in the vegetables. I think there were way too many carrots in this recipe and it would be best to cut; however many you use, in 1/2 inch slices. I am so sorry Student, it seems we just have different tastes in food.
From: CaramelPie
On Apr 25, 2006
This was very different and very tasty. I think, though, that it might be better to cover the dish while baking. My veggies were a little dry, until I rolled them around in the juice mixture. Everything tasted great, though. Thanks.
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