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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons pesto sauce |
||
| Calories 229 | ||
| Calories from Fat 128 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 113mg | 4% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 4.5g | ||
| Protein 8.2g | 16% | |
SERVES 4
From: PaulaG
On Apr 10, 2009
Unfortunately I made this with frozen vegetables and can only imagine how good it would be with fresh. Even with frozen, it was very good. This was served with Grilled Swordfish With Rosemary. Made for PAC Spring 2009
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