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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 2 servings The following items or measurements are not included below: 200 ground beef |
||
| Calories 1036 | ||
| Calories from Fat 151 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 8.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Potassium 1156mg | 33% | |
| Total Carbohydrate 189.9g | 63% | |
| Dietary Fiber 15.5g | 62% | |
| Sugars 24.6g | ||
| Protein 35.4g | 70% | |
SERVES 2
Ragout of Beluga Lentils from the James Beard House
From: Chef #594577
On Oct 29, 2008
This was a lovely meal. I increased it to 3 large onions. I think this might hold up better with brown lentils as opposed to red lentils, but the brown lentils would need to cook longer. I just think they would hold their shape and be less mushy. But overall, the flavor was simple, but wonderful.
From: Coasty
On Aug 28, 2008
OMG this was delicious I love the combination of fruit, meat & saffron. I made eggplant stew to go with it and added some cucumber & yoghurt salad - heavenly
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