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Nutrition Facts

Serving Size 1 (677g)

Recipe makes 4 servings

The following items or measurements are not included below:

beans

pomegranate powder

kashk

Calories 469
Calories from Fat 162 (34%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 7.1g 35%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 324mg 13%
Potassium 3160mg 90%
Total Carbohydrate 53.7g 17%
Dietary Fiber 32.6g 130%
Sugars 4.7g
Protein 33.7g 67%

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Persian / Iranian Ghalieh Esfanaaj

Recipe #298651 | 1¼ hours | 15 min prep | add private note
Um Safia

By: Um Safia
Apr 16, 2008

This is a delicious Persian recipe for meatballs with lentils, split peas & black eyed beans. If you don't have Kashk you can use sour cream, also you can use sumac or a little tamarind paste / powder in place of the pomegranate powder or just leave it out. Preparation time doesn't include soaking time!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash black-eye beans, split-peas, and lentils, and soak in warm water for 4 hours. Rinse & drain then place in a large pan with approximately 1 litre of water. Add salt and cook over medium heat for 20 minutes. About one cup of water should be left. (Add water or ladle out extra if necessary).
  2. 2
    Peel and grate onions. Add to ground meat with salt and black pepper, and mix well. Shape the mixture into small balls. Fry meatballs in vegetable oil over medium heat until lightly browned all over.
  3. 3
    Wash spinach & drain well, chop finely. Add to black-eye beans, split-peas, lentils, and meat balls, and cook over low heat for 15-20 minutes until there the pulses are soft & there is no water left. Add the pomegranate powder to the pot for the last minute of cooking.
  4. 4
    Wash mint and chop finely. Fry in oil for a few minutes.
  5. 5
    Serve Ghalieh-Esfanaaj in 4 bowls with 1/4 cup kashk & 25g of mint on the top of each. Serve with a good flat bread / taftoon etc.

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Featured Reviews for This Recipe

From: Chef #766082

On Apr 28, 2009

Very nutritious recipe. My husband and son who are extremely picky eaters (in very different ways) both enjoyed this recipe. The only thing that I will do next time is use less spinach as it tends to over power the dish.

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  • From: Chef #871102

    On Jun 25, 2008

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