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Nutrition Facts
Serving Size 1 (277g) Recipe makes 6 servings
Calories 464
Calories from Fat 116		(25%)
Amount Per Serving		%DV
	Total Fat 13.0g	19%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 7.8g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 82mg		3%
Potassium 1081mg		30%
Total Carbohydrate 89.6g		29%
	Dietary Fiber 13.2g	52%
	Sugars 67.8g
Protein 8.6g		17%
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February 2008 #2

Missy Wombat

Persian Fruit Salad

Recipe #28345 | 5 min | 5 min prep

⁽⁶⁾ RATE IT NOW Print Recipe

By: Mirj
May 13, 2002

This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.

SERVES 6 (change servings and units)

Ingredients

2 seedless oranges, peeled and cored
2 apples, peeled and cored
2 bananas, sliced
2 cups pitted dates, chopped
1 cup dried fig, chopped or apricot
1 cup orange juice
1 cup almonds, chopped or shredded coconut

Directions

1
Place fruit in serving bowl.
2
Pour orange juice over fruit and mix gently.
3
Garnish with almonds or coconut.
4
Cover and chill several hours before serving.

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Featured Reviews for This Recipe

From: Chef Sepah

On Nov 23, 2007

0 people found this review helpful

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From: GaylaJ

On Jan 31, 2007

Loved the mix of dried and fresh fruits. I halved the recipe and left the apple unpeeled. I also ignored the "or"s and used everything--figs AND apricots (1/4 cup each), sliced almonds AND coconut. Really enjoyed it, Mirj--thanks for posting!

2 people found this review helpful

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From: Jess4Freedom

On Mar 15, 2007

I liked this alot. I did add lemon juice to the apples and bananas to keep them from browning, and just threw in the lemon pieces. We eat lemons like oranges in this family. Thanks Mirj.

4 people found this review helpful

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