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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 6 servings

The following items or measurements are not included below:

kefir cheese

Calories 110
Calories from Fat 48 (43%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 3.5g 17%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 77mg 3%
Potassium 353mg 10%
Total Carbohydrate 10.3g 3%
Dietary Fiber 0.7g 2%
Sugars 8.5g
Protein 6.2g 12%

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Persian Cucumber Yogurt (Maast-O Khiyaar)

Recipe #177058 | 10 min | 10 min prep | add private note

By: @een
Jul 10, 2006

Traditionally used as a side dish, this recipe goes well along side persian stews and different types of Persian rice. It's similair to the Greek Tzatziki sauce. I learned this Persian recipe from my parents, and mastered it with my own twists.

SERVES 6 -8 (change servings and units)

Ingredients

  • 32 fluid ounces plain yogurt (Preferrably Caravan or Abali brands, found at Middle Eastern specialty stores)
  • 1/2 cup kefir cheese
  • 1 large cucumber
  • 2 tablespoons mint (dried and crushed)
  • 2 tablespoons basil (fresh finely chopped)
  • 1 teaspoon onion powder (optional)
  • 2 tablespoons dried rose petals (gol-mohammadi) (optional)
  • 1/2 cup walnuts (crushed) (optional)
  • 1/2 cup raisins (optional)
  • salt (be generous)
  • 1 tablespoon black pepper, to taste

Directions

  1. 1
    In a large bowl, mix the yougurt and kefir cheese.
  2. 2
    Finely chop the cucumbers and add to yogurt mixture.
  3. 3
    Add basil, mint, salt, pepper, onion powder, raisins, walnuts, and dried rose petals to the mixture.
  4. 4
    Mix well.
  5. 5
    Refrigerate for an hour and serve.

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From: Aryana

On Nov 13, 2008

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